Counselling, Cognitive Behavioral Therapy, EMDR, Psychological Consultation Coaching & Consulting

Areas of Expertise

Extensive Counselling Experience

Helping clients manage painful emotions including trauma, anxiety, depression, grief, physical and mental abuse, bullying and harassment. Focus on helping clients through the use of EMDR, body awareness exercises, self compassion and mindfulness tools.

Building Stronger relationships in your life. Work with individuals, couples, families, parents to address communication issues and barriers. Focus on strengthening relationships.

Personal Development and Psychological Wellness

I help clients on their journey towards better self care and overall wellness. Use CBT tools to address negative self talk and limiting beliefs. Work with all age groups including children, teens, adults and seniors. Help clients build their toolbox. Use a variety of awareness tools including journeling, music, analogy, art which recognize individuality and creative expression

Psychotherapy and Diversity

I Developed unique counselling programs respecting the challenges of international students, military and veterans, persons with disabilities, first nations. Specialized training working with 2SLGBTQIA+ community.

Coaching and Consulting

Experienced working with athletes to overcome performance challenges. Presented to small and large groups on a variety of wellness topics including worklife balance, mindfulness, motivation and setting goals, anxiety, communication, respect in the workplace and team building. Provide on site supports for athletes and workplace. Available for workshops.

WhyMe